Personal Training
Our Personal Training programs are tailored to guests of all levels of experience and fitness goals. Below are offerings that our trainers specialize in:
TONED
High intensity interval weight training utilizing weighted movements blended with short bursts of conditioning. Designed to improve athleticism while building a lean powerful body.
AEROBIC Concurrent training consisting of endurance exercises interspersed with moderate bouts of resistance and bodyweight movements. These strategic movements are designed to improve performance and strength.
PRACTICAL BODYBUILDING Traditional weight training with a focus on movement quality, strength progression, and aesthetics. An intentional strength program to build a body that looks great, feels good, and moves efficiently.
AEROBIC Concurrent training consisting of endurance exercises interspersed with moderate bouts of resistance and bodyweight movements. These strategic movements are designed to improve performance and strength.
PRACTICAL BODYBUILDING Traditional weight training with a focus on movement quality, strength progression, and aesthetics. An intentional strength program to build a body that looks great, feels good, and moves efficiently.
MEET OUR TEAM
Click to learn more about each trainer and view rates
